Negative Self Talk
Oh man...negative self-talk. Probably one of the most seemingly harmless yet detrimental things we can do. This used to be the ONLY way I talked to myself...however, I really wasn't even conscious of it. Iboga really snapped me out of that and allowed me to become AWARE of it. These days, I never speak to myself negatively, and I credit that to the fact that I am so conscious of it that I am able to stop myself before letting it even happen.
However, I just read an article on Collective Evolution this morning regarding self-talk and it talked about how worrying is a form of negative self-talk. AH! Worrying is still something that I work on, and now having the perspective that it's just another form of negative self-talk is amazing. I think it will definitely help me to put a spin on my approach to combating my worrying thoughts and overcome them more quickly.
Anyways, I really wanted to share the full article with you, so check out the link below! It's a quick read, and just about everyone can benefit...I promise!